A great alternative to hanging out and watching the Super Bowl game – especially if you have no idea or interest in it – is making Sunday a day of self-care centered around another bowl – in the bathroom!
A private colon cleansing session in your bathroom can be a Super Day for your Bowel especially if your lower intestines have been a bit sluggish and aren’t emptying comfortably enough for you, or if you are feeling toxic and need a cleansing.
There is a difference between a nutritional cleanse and a mechanical cleanse.
Nutritional cleansing is where you would take supplements or ingest something to cleanse.
Mechanical colon cleansing is where you literally wash out the colon with water, soapy water, or a therapeutic variation (some people use salts/baking soda/essential oils in their water).
I’m going to briefly give you some tips on doing this in your bathroom by yourself – without having to buy any special equipment worth hundreds of dollars (like a colema board or a colonic machine).
As a nurse and certified colon therapist and a long time proponent of colon cleansing for health and beauty, I believe everyone needs to have an understanding of this option for self care, especially women.
I think that colon cleansing helps prevent breast cancer. This is just my hunch, but its a strong one. I often wonder how many women who are diagnosed with breast cancer have a history of constipation. I don’t think there are any studies on this – but if any of you know of any please let me know. This is a huge interest of mine – but that is all for another article.
These tips can answer many questions that you may have if you have considered cleansing at home.
This is not a step by step instructional. It’s just information to get you started either thinking about it, trying it for yourself, or learning more.
Colon cleansing with water has been done for eons. The Essenes did it with river water and the Egyptians with herbal concoctions.
Many of you reading this probably had a grandmother or great grandmother who used enemas as a way to heal the body of sickness.
The holistic approach to a home baking soda enema for a general colon cleanse is not about going to the pharmacy and buying a Fleets pre-mixed liquid in a disposable container and using that (as in preps for medical procedures – although it does cleanse).
The home enema for a general cleansing is about using distilled water at room or body temperature with your own personal (reusable) equipment.
The equipment that I recommend runs under $20 and can be purchased at many local drug stores. It would be a kit consisting of a red hot water bottle and tubing and a few different nozzles, one of which is an enema nozzle tip.
You can warm up a gallon of distilled water by submerging the closed bottle in the bathtub full of hot water for a short time. You would want to get it to be even with your body temperature.
You would not use sink water because it has chlorine and that would kill the good flora.
Yes, the flora will be slightly affected with a gentle enema but if you are using water or even gentle soapy water it won’t be that disruptive.
Many colon therapists will open an acidophilus capsule and put it in the final rinse water with your colonic – and you could do the same with your enema.
Think of this as an internal bath where you are just rinsing out the lower colon. The benefits are amazing – such as a fresh taste in your mouth, the whites of your eyes get brighter, your skin feels softer, you can breathe easier – and this is only a few things of what can happen, even after one little cleanse!
Low sperm count can cause infertility in males. Other reasons for male infertility are low sperm mobility, bad quality of sperm and lack of semen. In major cases, the cause of male infertility is low sperm count. A low sperm count reduces the chances that one of your sperms will fertilize the egg.
There are various reasons, either biological or environmental which lead to low sperm count. The factors which influence an individual leading to male infertility are as follows:
Age: Male fertility is usually high in young men, and it decreases as one ages.
Lifestyle: If one’s lifestyle is stressful, it can result in low sperm count as well.
Sexual Issues: Some sexual issues can affect the fertility in males.
Premature Ejaculation: Premature ejaculation and impotence conditions can lead to low semen count and male infertility.
Lubricants: Lubricants used such as oils, Vaseline and spermicides can also affect the male fertility.
Stress: Mental or physical stress both can temporarily reduce the semen count.
Smoking: Smoking is known to impair the sperm life and sperm count. Men who smoke have lower libido than men who don’t smoke.
Nutrition Deficiency: Malnutrition or nutrition deficiency of certain minerals and vitamins like zinc, folate and vitamin C may lead to low sperm count and male infertility.
Environmental: Environmental factors like over exposure to chemicals and toxins may cause such conditions.
These are few of the reasons responsible for male infertility. One should get tested to know the count. The symptoms may include inability to conceive a child, ejaculation problems, erection problems, low libido, discomfort or swelling in testicles and sexual problems. To cure low sperm count and male infertility naturally and safely, follow these steps:
1. Diet: Eat a healthy well balanced diet comprising of vegetable, fruits and salads. 2. Tribulus: This is a herb which helps in increasing the levels of testosterone in the body. 3. Maca: Maca herb has an impact such that it increases the libido and semen count in the body. 4. Zinc: Deficiency of zinc can affect the hormone levels, thus by consuming zinc one can raise the testosterone levels and increase fertility. 5. Vitamin B12: This has been used to raise the semen count. 6. Folic: Folic acid can be responsible to boost the health of sperms. 7. Vitamin C: Vitamin C helps to increase the health and quality of the sperms in males. 8. Vitamin E: Vitamin E is essential to increase the semen count. 9. Ginseng: Asian Ginseng helps in condition of premature ejaculation and erectile dysfunction.
Some people go for surgeries and medications to cure low sperm count and male infertility. It is best to use above natural methods to cure male infertility naturally and safely. Try to have frequent sex so that you increase the chances of getting your partner pregnant and have sex when fertilization is possible which is during ovulation. Ovulation happens between the periods of the woman. Also avoid using lubricants which sometimes reduce the sperms. Practice stress reduction techniques like meditation, massage and yoga. Talking about the condition by visiting a counselor may be helpful. Avoid smoking, alcohol and drugs which may help to cure low sperm count and male infertility naturally and safely without any negative side effects.
Are you interested in losing weight? Are you tired of diets that advocate low or no fats and crave your high fat meats? You may well be considering going on the keto diet, the new kid on the block. Endorsed by many celebrities including Halle Berry, LeBron James and Kim Kardashian among others, the keto diet has been the subject of much debate among dietitians and doctors. Do you wonder if the keto diet is safe and right for you?
What is the ketogenic diet anyway?
You must be aware that the body uses sugar in the form of glycogen to function. The keto diet that is extremely restricted in sugar forces your body to use fat as fuel instead of sugar, since it does not get enough sugar. When the body does not get enough sugar for fuel, the liver is forced to turn the available fat into ketones that are used by the body as fuel – hence the term ketogenic.
You can also get a whole range of snacks that are meant for keto followers. As you can see from this list, fruits are restricted. You can have low sugar fruits in a limited quantity (mostly berries), but will have to forego your favorite fruits as these are all sweet and/or starchy.
This diet includes no grains of any kind, starchy vegetables like potatoes (and all tubers), no sugar or sweets, no breads and cakes, no beans and lentils, no pasta, no pizza and burgers and very little alcohol. This also means no coffee with milk or tea with milk – in fact, no milk and ice-creams and milk based desserts.
Many of these have workarounds as you can get carbohydrate free pasta and pizza, you can have cauliflower rice and now there are even restaurants that cater to keto aficionados.
What are the benefits of the keto diet?
If you are wondering if this diet is safe, its proponents and those who have achieved their weight loss goals will certainly agree that it is safe. Among the benefits of the shark tank keto pills you can expect:
Apart from the first four, there is not sufficient evidence to support its effectiveness or otherwise for other diseases as a lot more research is required over the long-term.
Are there any side-effects of this diet?
When you initially start the keto diet, you can suffer from what is known as keto flu. These symptoms may not occur in all people and usually start a few days after being on the diet, when your body is in a state of ketosis. Some of the side-effects are:
These may take up to a week to subside as your body get used to the new diet regime. You can also suffer from other problems when you start the keto diet – you may find that you have increased urination, so it is important to keep yourself well hydrated. You may also suffer from keto breath when your body reaches optimal ketosis and you can use a mouthwash or brush your teeth more frequently.
Usually the side effects are temporary and once your body acclimatizes to the new diet, these should disappear.
How safe is the keto diet?
Just like any other diet that restricts foods in specific categories, the keto diet is not without risks. As you are not supposed to eat many fruits and vegetables, beans and lentils and other foods, you can suffer from lack of many essential nutrients. Since the diet is high in saturated fats and, if you indulge in the ‘bad’ fats, you can have high cholesterol levels upping your risk of heart disease.
In the long-term the keto diet can also cause many nutritional deficiencies since you cannot eat grains, many fruits and vegetables and miss out on fiber as also important vitamins, minerals, phytonutrients and antioxidants among other things. You can suffer from gastrointestinal distress, lowered bone density (no dairy and other sources of calcium) and kidney and liver problems (the diet puts added stress on both the organs).
Do you want to learn how to stop smoking cigarettes? How frequently have you declared to yourself or somebody else, “I really need to give up cigarettes,” only to do a flip-flop and smoke yet another cigarette? In the event that you are similar to many cigarette smokers, your answer will be: “A great deal more times than I am comfortable with.”
You are certainly not alone. Research shows that about 90% of current smokers have a desire to kick their smoking addiction. The lucky reality is: By putting forth a little bit of effort and a lot of devotion, anyone could ultimately figure out how to stop smoking cigarettes and lead a more healthy life as a recovering smoker. If you are dead set on quitting, here is a complete quit smoking plan to help you kick your nicotine addiction to the curb and stop smoking cigarettes forever.
How to Stop Smoking Step 1: Resolve to Quit
Like any huge plan of action, little can take place until a solid decision is made to get going and achieve your plans. The same is true when discovering how to quit smoking cigarettes. It is usually at this junction, however, that quite a few nicotine users come to be anxious, suffering from fear of making it through each day with no the drug nicotine.
Rather than being scared by committing to stopping altogether, decide to make a commitment to engage in the tasks that can help you quit cigarette smoking more successfully. Simply say to yourself, “I’m going to get going with my recovery plan with an open mind and work on the strategies described in this guide to how to quit smoking.”
Doesn’t that sound a lot easier than making up your mind right now at this very minute never to have another cigarette? Definitely! A lifetime commitment of refraining from smoking cigarettes is extreme for many active smokers, but a daily determination to work on quitting is extremely plausible!
Considering that you have decided to take the actions for living life as a recovering smoker, why don’t we proceed.
How to Quit Smoking Step 2: List Your Personal Reasons to Stop Smoking
Yup! You got it! This guide demands some content writing, so get a few sheets of paper and something to write with and carry on!
You should list any and every motive for why you want to stop smoking, given that they are the truth. It does no good to come up with motives that don’t mean much in your specific case. In the event you can easily pay for cigarettes, by way of example, the price of smoking cigarettes might not be a motivating enough reason to stop. In the event you are focused on your health, however, and you are afraid of being one of the 400,000 annual statistics of smoking-caused COPD ending in death; health is going to be a good reason for you to give up smoking cigarettes.
Other motives to stop smoking may include: The well being of your children or animal companions, the desire to have higher production at your job, not wanting to smell unpleasant to people who don’t smoke, seeking to be a role model for your teenagers, etc.
Make certain to create your checklist of reasons to give up smoking on a sheet of paper or in a miniature scratch pad you are able to keep with you throughout the process. You are going to refer to this as motivation to stick to your plan to quit so you can finally stop cigarette smoking.
How to Give Up Smoking Step 3: Determine Your Quit Date
As you have almost certainly discovered in earlier efforts to stop smoking, it is not easy to go from actively smoking 1 pack of cigarettes or more a day to being a non smoker the next. Even though some ex smokers could stop like this, the majority simply can’t. As an alternative to attempting to wake up the following morning as a non smoker, resolve to wake up tomorrow with the objective of smoking minimally one less cigarette than you did today.
Eventually, you really want to be smoking just about 10-15 cigarettes a day before you quit smoking for good – either without medication or with the assistance of aids to stop smoking. Based upon on how much you smoke each day and the amount of cigarettes you decide to reduce each day, your specific quitting date will arrive around about a couple of weeks to 45 days or so from today.
A simple yet effective approach to decreasing your daily cigarette intake involves decreasing the quantity of cigarettes you smoke by only one every day or every other day – the final decision is yours. In the event that you carry numerous reservations about giving up smoking, you might be smart to try decreasing by a cigarette every other day so you’re able to comfortably work toward your quitting goal.
If you want to stay focused, you would be wise to create a cigarette smoking tracking chart – again in a miniature notebook you will have the ability to keep with you as the days pass. An ideal tracking chart will include 4 basic columns: Time craving hit, time you actually smoked, the trigger of your craving, and something you could have done differently.
It is going to be crucial that you record each craving you bypass completely. After you have gotten rid of one particular cig in a day, keep that cigarette out of your daily smokes. For example, if you resolve on your first day to do away with your after lunch cigarette and go for a stroll instead, engage in the same contrary action on an ongoing basis after lunch rather than smoking. In one more day or two, you could cut out your cigarette for one of your breaks at your job or your first cigarette, or on a routine car ride.
Sticking to a program of this structure will offer you fantastic practice not smoking at random times during a day until your substitute action to smoking has grown to be automatic.
How to Give Up Cigarettes Step 4: Discuss Your Intention to Stop Cigarettes With EVERY PERSON IN YOUR LIFE
For several of us cigarette smokers, failed attempts to quit cigarettes can be accredited to a single significant issue: We kept our intention to give up cigarette smoking a secret. If nobody is aware of the fact that you are attempting to stop cigarettes, nobody on earth is expecting to see you stop smoking cigarettes. As such, you have nothing to lose by giving up on your goals. If each person in your life knows you’re trying to quit, however, you are more inclined to stick with your plan of recovery to avoid the shame of failure.
Apart from the element of ‘saving face,’ chances are high that you will enhance your degree of support by bordering on an ex nicotine user who comprehends the great importance of your recovery. Having non-smoking buddies, kin, and colleagues with whom to hang out without the presence of cigarettes will prove to be an invaluable tool in your plan of recovery.
How to Stop Smoking Cigarettes Step 5: Plan Your Alternative Actions
Beginning recovery from smoking addiction is significantly about coming up with something else in which to engage besides cigarette smoking. Identifying the difference between self-promoting contrary actions and health damaging alternative actions will save you from ‘replacing addictive habits’ while applying improvements in your life that will bring about your overall contentment living life as an ex nicotine user.
Understanding how to quit cigarette smoking is a highly personal program. When you quitting smoking body changes. While there are a number of tips and nicotine replacement therapy action plans which have worked wonders for tens of thousands of smokers, the particulars in every plan are incidental to each recovering smoker’s requirements. For instance, although some recovering smokers may prefer to replace their morning cigarette with a substantial breakfast, a tall glass of cold water, a shower, or morning tooth brushing; others may wish to replace the A.M. cigarette with a morning jog, quiet meditation, yoga, or any other healthy activity.
For each section of the day, strive to come up with alternate actions to smoking cigarettes that you can enjoy; and as your quit date draws near, practice applying them into your daily recovery plan as a way to replace nicotine. In due time you will certainly feel like a whole new person, and you will be more poised to finally quit smoking forever. https://selfchec.org/healthy-habits/stop-smoking/body-changes/
Most of the reviews explain that Juice Plus is a company engaged in Health and Wellness industry that deals in whole food based nutritional products. The nutritional products presented by the company are intended to complement a healthy diet rather than a replacement. It adopts a Multilevel Marketing organizational and distribution structure.
Numerous customers and distributors have had great results with the products. Nonetheless, there are still some issues lingering whether or not Juice Plus is really efficient. When people learn about the business model of Juice Plus, more often than not, they equate it with a “Pyramid Scheme”. Hopefully, if you read this, we already agree on the fact that the Network Marketing industry as a whole is not the cause of all the claims…
Are Juice Plus reviews talking about the shape of the organization?
Well, it has a pyramidal shape, like any other traditional business, religious or political organizations. When people learn the idea behind the business, one can’t help but wonder that the people on top are the only ones who make money like in typical corporations. Most of the time, if that happens, it is because the compensation plan offered by the company rewards the top executive more than the newcomers, which, in my opinion is wrong. It should always be balanced in terms of percentage of compensation. But we can say that it all depends on the effort and hard work exerted by every single person.
It is imperative to understand that all legitimate Network Marketing companies set up each of their own business compensation plan with the intention to pay the distributors fairly after a successful exchange of products or services. Each distributor is given the same business opportunity and it all depends on their hard work and strategy to make the business opportunity works for them.
Most bad Juice Plus reviews are not what they seem…
Most of the negative Juice Plus reviews are written by disgruntled former distributors who were unsuccessful with the business. But most of the time it is not due to the company itself but just because of a lack of proper marketing training and upline support. There may also be some frustrated family and friends who got tired of always being talked to about the wonderful products that they have little or no interest about. And there are people who have very limited knowledge about the industry and heard negative comments from others assumed that all companies are bad.
You must realize that unhappy and unsuccessful people are always much louder than happy one. Of course! The happy ones are too busy making more money!
The bottom line after reading many Juice Plus reviews
If you read many Juice Plus reviews, or any other company reviews online, you discover that there is a clear pattern: The company has a proven successful business model that has been followed since 1993. And that’s the genuine truth behind the Juice Plus business.
The one notion that is lacking is a clear understanding of how to build a serious business, how attraction marketing works and how you can use simple marketing strategies to generate hundreds of leads for your business.
Ever wonder what miracle cures lie in your home for various ailments? Next time you are in the grocery store, consider purchasing a bottle of apple cider vinegar. You may just be surprised of how versatile and beneficial this inexpensive vinegar is. Apple cider vinegar contains various vitamins and minerals, and has many health benefits.
Since before the dawn of our calendar, it has been reported that Hippocrates, the “father of medicine” used it for his patients. Apple cider vinegar is made from the fermentation of fresh, ripened apples. It contains such vitamins as beta-carotene and pectin, and such minerals as calcium, magnesium, phosphorus, potassium, and iron. It can be used as a part of many recipes including salad dressings, marinades, meat tenderizers, and pickling. When searching for the best apple cider vinegar, look for natural and organic varieties that are dark and cloudy, as the sparkling clear types have very little nutritional value. It can be consumed each morning, by adding two tablespoons to an 8-12oz. glass of water, with organic honey and lemon juice if its taste is too potent due to its acidity. Apple cider vinegar is loaded with health benefits, with a sample listed below:
Reducing cholesterol and regulating blood pressure and blood sugar due to its pectin content. May help with diabetes.
Fights bacterial, fungal, and yeast infections by adjusting the body’s pH due to its malic and acetic acid content.
Can relieve joint pain and help with gout by dissolving uric acid crystals, as well as aid in preventing kidney and bladder stones.
Helps with hair loss, brittle fingernails and teeth due its potassium content.
Helps with weight loss by breaking down fats.
Helps with acne, bad breath, and body odor because of its acid content, breaking down odor causing bacteria and lowering pH. Gargle one tablespoon of apple cider vinegar with water for five to ten minutes.
Removes foot odor by placing feet in pan of water and 1/3 cup of apple cider vinegar for 15 minutes per week.
Helps with diarrhea as its pectin content coats the lining of the colon. Drink two tablespoons with a large glass of water, three times a day.
May help with age spots, due to its sulfur content.
Treats Dandruff by destroying fungus on the scalp, and restoring its proper pH balance. Try applying a mixture of half water and half apple cider vinegar directly to the scalp, allowing drying to occur naturally.
Provides sunburn relief. Dampen a cloth with apple cider vinegar and gently apply to sunburn. You can also put the affected body part in a bath of apple cider vinegar.
Boosts your immune system because of the beta-carotene that it possesses
Can help with sinusitis and a runny nose due to its potassium content
Helps with sore throats. Gargle with a tablespoon of apple cider vinegar and eight ounces of warm water, with lemon.
Can help with ear infections, by dabbling a diluted solution of apple cider vinegar and sweeping the inner ear.
Many people choose to drink a diluted solution of apple cider vinegar and water daily for health benefits. Side effects are next to none, but can cause teeth enamel breakdown if consumed too often in a non-diluted state. Simply add water or a pinch of baking soda when consuming to avoid any deterioration of enamel. From boosting immunity to helping regulate blood sugar, apple cider vinegar is very versatile. A study in 2004 by the American Diabetes Society entitled, “Vinegar Improves Insulin Sensitivity to a High-Carbohydrate meal in Subjects with Insulin Resistance or Type 2 Diabetes” found that apple cider vinegar contains acetic acid, which can slow down carbohydrate digestion, therefore lowering blood glucose levels. Apple cider vinegar is easy and safe to purchase and use, and can be used as a wonderful alternative to aid your health. It continues to be one of the most popular and inexpensive alternative health remedy on the market today.
Human beings always work to find out healthy means to comfort their lives. In the past, there was nothing as pads, towels and tampons, but after their introduction in the market, these items became hot favourites for women that give them comfort during their menstrual cycle.
Tampons and sanitary towels though are very comfortable, but being disposable items, they are causing many problems for our environment. Now, women have luxury to choose eco-friendly feminine hygiene products to be use in their monthly cycle. These sustainable menstrual cups are environmental friendly as they can be reused after cleaning.
Before the advent of these reusable products, women are forced to use disposable sanitary protection products. These products contain plastics, which take hundreds of years to decay. In addition, they use the chemical gel, which soaks up blood to eliminate moisture from the fragile skin, and its artificial smell can disturb the hormones.
Thanks to the technology and research on health care products; there are now washable and reusable products available in the market that help protect the environment, and also saves a lot of your money, which you otherwise use on disposable menstrual pads that become un-usable after a few hours. These re-usable items are more comfortable than typical products and are more reliable.
The women who try the substitute sanitary towels and menstrual cups say they aspire they had been familiar with the reusable products years ago. There are many alternatives available in the market, but among them, menstrual cups and re-usable sanitary towels are the most popular.
There are many brands available in menstrual cups, but the most famous are Mooncup, Divacup and Keeper. This product is made from medical-grade silicone and has a number of benefits.
It is not very long ago that these menstrual cups were introduced in the market, but this brand already has become very popular among women across the world. Menstrual cup is an alternative to tampon. It is actually a flexible silicon cup, which is inserted like a tampon; it saves blood in the cup, rather than soaking it. The capacity a cup can hold is 30ml; this is a lot more than tampons and towels can absorb.
Menstrual cups come in two sizes, regular and large. Large cups are designed especially for women who have given birth. The feedback of this product is very good. The cup can be easily emptied; most women empty it twice a day, once in the morning and then before going to bed. It is safe to sleep with it, but you should read instructions booklet before you use this product so that you get maximum benefit from it. Mooncup provides variety of products for health and comfort of women.
Another alternative to sanitary towels is re-usable towels. There is a lot of variety available in these re-usable towels. These towels are made of either cotton or hemp. These towels can be adjusted around the underwear with a popper-style fastener.
These products can be found in different colours and are highly spongy. You can wash them in the machine but should soak beforehand. There are many suppliers in the market who offer these products at different prices. Menstrual cups are cheaper than these products, but these products last for years and women prefer them for health or comfort reasons. All these alternative products can be purchased either from the market or through online stores over the internet. Internet is probably the best option as it gives you luxury to choose from many suppliers and compare different brands.
Medical costs world over are sharply increasing. The working class, cannot pay their exorbitant medical bills. They need an instrument which they can bear the economic brunt of their medical emergencies. They do this through a medical insurance policy. This is an instrument through which an individual insures his medical well-being in return for a nominal premium. http://www.obamacareenrollment.net/
The Mentality of People who invest money
People investing money anywhere, seek a tangible return for it. For example, an individual invests in equity shares with an expectation that he will make a good profit after a short period. However, in a medical insurance policy, one does not get tangible returns. Under this policy, returns are only obtained on the occurrence of a medical emergency. This is to say that if the emergency does not occur; all the money paid by the individual will go down the drain. Therefore, people avoid taking this insurance.
New Trends in Medical Insurance
However, all this is bound to change with the numerous innovations brought out by insurance companies to better their business. One prominent insurer provides a Doctor-on-Call facility for its members which can be used for seeking doctor consultation on the phone. A toll-free number is given to the member, on which if he calls, he can seek the advice of a medical practitioner based on his choices. Another insurance company has tied up with a vacation ownership company to offer medicinal tours to its members. Here the network of the vacation ownership company is used to provide accommodation and the services of the doctors on the insurers’ panel are used to provide medical-related services to its members. With such innovative ideas being introduced, it will not be long before people will start viewing medical insurance as an asset rather than a liability. It will reduce their burden as then they will be getting their health checked regularly through the facilities provided by the medical insurer.
Moving ahead, it will not be wrong to say that medical insurance will become a necessity in the times to come. Just like food, shelter and housing, medical insurance will become a basic necessity. But in order for this to happen insurers should take more steps to propagate the benefits they provide through their services. Numerous claim rejections by insurance companies are a deterrent for individuals to go for this insurance. However, if insurance companies can propagate the benefits a medical cover provides to them, it will not be long before their business will improve. The human body is a machine which needs maintenance and therefore it needs medical insurance. For more info: Obamacare Enrollment Center