The Miracles of Apple Cider Vinegar

Ever wonder what miracle cures lie in your home for various ailments? Next time you are in the grocery store, consider purchasing a bottle of apple cider vinegar. You may just be surprised of how versatile and beneficial this inexpensive vinegar is. Apple cider vinegar contains various vitamins and minerals, and has many health benefits.

Since before the dawn of our calendar, it has been reported that Hippocrates, the “father of medicine” used it for his patients. Apple cider vinegar is made from the fermentation of fresh, ripened apples. It contains such vitamins as beta-carotene and pectin, and such minerals as calcium, magnesium, phosphorus, potassium, and iron. It can be used as a part of many recipes including salad dressings, marinades, meat tenderizers, and pickling. When searching for the best apple cider vinegar, look for natural and organic varieties that are dark and cloudy, as the sparkling clear types have very little nutritional value. It can be consumed each morning, by adding two tablespoons to an 8-12oz. glass of water, with organic honey and lemon juice if its taste is too potent due to its acidity. Apple cider vinegar is loaded with health benefits, with a sample listed below:

  • Reducing cholesterol and regulating blood pressure and blood sugar due to its pectin content. May help with diabetes.
  • Fights bacterial, fungal, and yeast infections by adjusting the body’s pH due to its malic and acetic acid content.
  • Can relieve joint pain and help with gout by dissolving uric acid crystals, as well as aid in preventing kidney and bladder stones.
  • Helps with hair loss, brittle fingernails and teeth due its potassium content.
  • Helps with weight loss by breaking down fats.
  • Helps with acne, bad breath, and body odor because of its acid content, breaking down odor causing bacteria and lowering pH. Gargle one tablespoon of apple cider vinegar with water for five to ten minutes.
  • Removes foot odor by placing feet in pan of water and 1/3 cup of apple cider vinegar for 15 minutes per week.
  • Helps with diarrhea as its pectin content coats the lining of the colon. Drink two tablespoons with a large glass of water, three times a day.
  • May help with age spots, due to its sulfur content.
  • Treats Dandruff by destroying fungus on the scalp, and restoring its proper pH balance. Try applying a mixture of half water and half apple cider vinegar directly to the scalp, allowing drying to occur naturally.
  • Provides sunburn relief. Dampen a cloth with apple cider vinegar and gently apply to sunburn. You can also put the affected body part in a bath of apple cider vinegar.
  • Boosts your immune system because of the beta-carotene that it possesses
  • Can help with sinusitis and a runny nose due to its potassium content
  • Helps with sore throats. Gargle with a tablespoon of apple cider vinegar and eight ounces of warm water, with lemon.
  • Can help with ear infections, by dabbling a diluted solution of apple cider vinegar and sweeping the inner ear.

See more benefits here:

Many people choose to drink a diluted solution of apple cider vinegar and water daily for health benefits. Side effects are next to none, but can cause teeth enamel breakdown if consumed too often in a non-diluted state. Simply add water or a pinch of baking soda when consuming to avoid any deterioration of enamel. From boosting immunity to helping regulate blood sugar, apple cider vinegar is very versatile. A study in 2004 by the American Diabetes Society entitled, “Vinegar Improves Insulin Sensitivity to a High-Carbohydrate meal in Subjects with Insulin Resistance or Type 2 Diabetes” found that apple cider vinegar contains acetic acid, which can slow down carbohydrate digestion, therefore lowering blood glucose levels. Apple cider vinegar is easy and safe to purchase and use, and can be used as a wonderful alternative to aid your health. It continues to be one of the most popular and inexpensive alternative health remedy on the market today.

Find Yourself A Good Dentist

Finding a good dentist is as difficult as finding yourself a good general physician. Health is the most precious wealth we have and dental well-being is an integral part of it. As the dentist is going to take care of your oral health, you can’t just choose anybody hastily. You must make sure the dentist you choose is experienced, expert and licensed.

As always, prevent and prepare is better than repent and repair. Therefore, it is advisable that you go for regular (monthly if possible) complete dental check up. Thus the dentist Maple Ridge can check for any growing problem early and suggest or start possible treatments. He can also guide you to a hygienic approach at home towards dental health.

There are several points to consider before you select any dentist, however.

Firstly, you should find a dentist near to you. This will mean your trip to the dentist is swift and hassle-free. There are times when you may need to visit him for several times. If he is far, the distance may discourage you. Moreover, if he is near means you can reach him fast in case of any emergency.

Cost is another factor to consider while choosing the dentist. First thing first, check if your dental expenses are covered in your health insurance or not. If yes, check which dentists from the list of the insurance company are near you. Try to select someone from them. Many companies don’t pay for the expenses incurred if the dentist isn’t from their list of associate dentists.

However, if you don’t have a health insurance (get one immediately!) or if your health insurance doesn’t cover the dental expenses then, sadly, you have to cover your bills yourself. Many people remove dentist from their list of priority only to suffer and regret later. Yes, they have more pressing needs and need to cut back expenses but dental expenses shouldn’t be the scapegoat. It is better to find an affordable dentist in your vicinity. However, don’t fall for the old trap again i.e. don’t decide by the cost alone. Poor cost often comes as a bundled product with poor service. You really don’t want to go to another dentist to repair the poor work done by the first one.

Please keep in mind that dentists have different specialities. Paediatric, orthodontists and cosmetic dentists are some major specialisations found among dentists. Paediatric is a kid’s dentist, cosmetic dentist concentrates on the aesthetics of the teeth and orthodontists are general purpose dentists. Although till one degree they all can perform the same task but when it gets complicated it is better to hire the service of a dentist, specialised in that exact field.

Check if the desired dentist has the required licenses and permits to work and offer services as a dentist, from local and medical bodies. This data can be easily obtained from the local association of the dentists. From the same association, you can also verify the past track record of the dentist in mind and if any professional charges were brought against him.